How to choose the best shoe for your sport.

If the Shoe Fits How to choose the best shoe for your sport. When it comes to workout equipment, you may be surprised that your most important item is not an iPod, digital pedometer, or trendy workout clothes. Top priority is given to what is protecting the bottom of your feet—your shoes. The success of your workout and the health of your legs and feet depend largely on what type of shoe you wear. Make sure you get the right ones by avoiding common athletic shoe mistakes. And do this by checking out this expert advice on selecting the best shoe for your foot type and kind of exercise. It May Cost You Wearing the wrong kind of shoe when you exercise may cost you. And not financially. Sneakers that don’t fit properly, are worn down, or aren’t designed for your sport may lead to aches and pains in your ...(Read More)

5K for beginners be ready for the race

Be ready for the race. Setting goals is a great way to stay motivated in your exercise routine. When you have something attainable to work towards and you can track your progress, you’ll be challenged and more likely to stick with exercise. Your goal may be to lose a certain number of pounds or to lower your blood pressure. Or if you’re a runner, you may enjoy working towards running a race. If you’re new to running, a 5K is the perfect distance to work towards. Five kilometers is the equivalent of 3.1 miles. Play your cards right, and a couple months is all it takes to be ready to run this far. Want to know how to reach the finish line in tip-top shape? Read on. Step One: Sign Up You’ve made the decision to run a 5K. Great! You’re on the road to fitness and fulfilling your goals. ...(Read More)

Are You Really Committed To Your Health and Wellness Plan?

Are you committed to your health and wellness plan? I believe that success, wealth, prosperity, abundance, lifestyle freedom, or however you define your “ULTIMATE success” only comes to those who are committed to their purpose. Those who momentarily want to be involved or want to just dabble with their metabolic health and wellness plan are often left disappointed. See, you and every single successful person you know are alike. You have access to information, and to resources that were once out of the reach of folks like you and me. And you have access to coaches, mentors, advisers, communities, forums, seminars, masterminds and workshops to guide you all the way to success. But even in the best of circumstances some people will stay where they are in life, never achieving the level of success they dreamed of, and in fact they’ll digress, get bitter and resentful of others because of their limiting self beliefs and ...(Read More)

Balance your body to lose the fat and tone the muscle.

The longer I’ve been in the healthcare industry, the more I realize that a ‘balanced body’ is the key to just about any health goal you might have. Whether you want to lose weight, reduce bodyfat, build muscle, or increase athleticism, the faster you balance your body the quicker you’ll see results. The first step is to balance your ‘Macronutrient Ratio, which is just a fancy way of saying that you have to balance the amount of carbs:proteins:fats you consume. Next, consider the ‘Nutrient Density’ in everything you eat. Not all calories were created equally, not even from the same macronutrient classification or category. Cholesterol is actually normal and great for your body — it’s something your body naturally produces, and it’s required to sustain life.  However, inflammation + high levels of cholesterol consumption with your diet results in a very dangerous situation. Triglycerides are often the root cause of ...(Read More)

Stop The Bloat And Have More Energy

Balance Your Hormones and pH Levels With Food And You Will Not Become A Skinny Fat Person! Burn Your Fat Not Your Muscle Wild Salmon or any cold water fish with omega-3 fatty acids alter the expression of certain genes, causing your body to burn fat instead of storing fat. Apples with their fiber content are filling and the fiber helps rid your body of fat and calories from food you eat. Quinoa is a complete protein, it has all the essential amino acids to build muscle. Lentils are rich with resistant starch , a carbohydrate that encourages fat burning as a source of energy and shrink the size of fat cells. Olive oil has monounsaturated fats to switch on genes related to fat burning or fat storage. Eggs have choline, a compound to block fat absorption. Low fat or nonfat greek yogurt contains calcium the mineral that slows cortisol ...(Read More)

This makes you smarter

Sure, exercise is good for your health. We all know that. But exercise is also a scientifically proven way to make yourself smarter. According to Gretchen Reynolds, author of the soon to be released The First 20 Minutes, a book about the science of exercise, recent research shows that exercise can help your brain resist physical shrinkage and improve cognitive flexibility. “Exercise,” she writes in this New York Times article, “…does more to bolster thinking than thinking does.” Here’s why. Your brain is a tissue and so like any other tissue, abuse, lack of use, and especially age causes its performance to decline. Sometime in our late twenties the hippocampus, the portion of our brains devoted to learning and memory, loses about a percent per year in total volume. So it’s no surprise that as we get older we naturally lose some of our memory and learning capacity. But what ...(Read More)

What you can learn from Cavemen

How would you like to be naturally lean, muscular and energetic? To effortlessly maintain a low body fat, rippling muscles and picturesque health? Mark Sisson, an athlete, coach, and student on a lifelong quest for exceptional health, happiness, and peak performance (his words), penned the book, “The Primal Blueprint” to show you how to do just that. At 55, he weighs 165 pounds with 8 percent body fat, eats as much food as he pleases, and rarely gets sick. He also says he’s healthier, fitter, happier and more productive than ever. So what is Mark’s secret? In his words, “Modeling your 21st-century life after our primal hunter-gather ancestors will help you greatly reduce or eliminate almost all of the disease risk factors that you may falsely blame on genes you inherited from your parents Weight loss does not have to involve the suffering, sacrifice, and deprivation we’ve been conditioned to ...(Read More)

5 ways to drop 5 pounds

I’d like to share five simple strategies with you for shedding five pounds of fat before the holidays. But first let me clear something up. Weight loss can be put into two categories. The first is a fully concentrated effort. This is where you dedicate yourself to counting every calorie and slaving away in the gym. The pounds come off, but once you relax the regimen your weight goes right back to where it was. The second is a combination of simple lifestyle changes. This is where you change a few key factors about what you eat and how you exercise, without making it a fulltime job. This type of weight loss is gradual and permanent, since you are able to maintain it long term. The five simple strategies below all fall into the lifestyle change category. These strategies may seem ridiculously simple, but do them over an extended period ...(Read More)

Sexy, Toned Arms

Wave Goodbye to Underarm Flab Because Flab Ain’t Fab Thanks to push-up bras and BOTOX parties, women have new opportunity to reverse the power of gravity and time. But what about the sagging that so often takes place on the underside of women’s arms? You could undergo plastic surgery, but wouldn’t you rather try a low-cost method that gives you a sense of accomplishment? If you’re wondering how to keep the flab at bay or to banish it once and for all, you’ve come to the right place. Keep reading to learn what exercises you should be leaning on to keep flabby underarms from hanging out with you. Push-Ups One of the beacons of old-fashioned exercise enthusiasts, push-ups provide all sorts of benefits. To tighten and tone your underarms, you’ll want to place your hands close together on the ground. Once in the push-up position (on your toes or knees, ...(Read More)

Stroke Prevention

Don’t Have a Stroke Instead, maintain your mobility, communication ability, and quality of life – for the rest of your life. Want to live life to the fullest, enjoying your children and grandchildren for years to come? Then you’re going to have to take some steps today to give yourself the greatest possible protection against a life-changing or life-threatening stroke tomorrow and well into the future. What can you do to arm yourself against one of the leading causes of disability across the globe? You’re about to find out. Put Your Food Where Your Mouth Is As with most conditions, one of the first places to look for protection against stroke is your mouth. Pay careful attention to what you’re putting in it every day, and do your best to make sure you’re filling up with as much good stuff as possible. Wondering what the good stuff is? It’s what ...(Read More)