Stop The Bloat And Have More Energy

Balance Your Hormones and pH Levels With Food And You Will Not Become A Skinny Fat Person! Burn Your Fat Not Your Muscle Wild Salmon or any cold water fish with omega-3 fatty acids alter the expression of certain genes, causing your body to burn fat instead of storing fat. Apples with their fiber content are filling and the fiber helps rid your body of fat and calories from food you eat. Quinoa is a complete protein, it has all the essential amino acids to build muscle. Lentils are rich with resistant starch , a carbohydrate that encourages fat burning as a source of energy and shrink the size of fat cells. Olive oil has monounsaturated fats to switch on genes related to fat burning or fat storage. Eggs have choline, a compound to block fat absorption. Low fat or nonfat greek yogurt contains calcium the mineral that slows cortisol ...(Read More)

This makes you smarter

Sure, exercise is good for your health. We all know that. But exercise is also a scientifically proven way to make yourself smarter. According to Gretchen Reynolds, author of the soon to be released The First 20 Minutes, a book about the science of exercise, recent research shows that exercise can help your brain resist physical shrinkage and improve cognitive flexibility. “Exercise,” she writes in this New York Times article, “…does more to bolster thinking than thinking does.” Here’s why. Your brain is a tissue and so like any other tissue, abuse, lack of use, and especially age causes its performance to decline. Sometime in our late twenties the hippocampus, the portion of our brains devoted to learning and memory, loses about a percent per year in total volume. So it’s no surprise that as we get older we naturally lose some of our memory and learning capacity. But what ...(Read More)

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