Fitness Journey:

Somethings that I have noticed on my health and fitness journey: 3 reasons why the Leg Curl Machine can be absolutely horrible: Reason #1 Almost impossible not to arch your back and train the wrong area of your hamstring, with a lot of pressure on your spinal discs. (your laying on your abs, this is not an ideal position for training) Reason #2 You’re working the wrong part of your hamstrings (your lower hamstring not the upper, which isn’t very functional and misses the majority of the metabolic effect.) Reason #3 Your hamstrings and abs counteract each other, to stabilize your spine, because you’re laying on your abs, you’re guaranteed an imbalance. These imbalances can lead to back and hip injuries.

Stop The Bloat And Have More Energy

Balance Your Hormones and pH Levels With Food And You Will Not Become A Skinny Fat Person! Burn Your Fat Not Your Muscle Wild Salmon or any cold water fish with omega-3 fatty acids alter the expression of certain genes, causing your body to burn fat instead of storing fat. Apples with their fiber content are filling and the fiber helps rid your body of fat and calories from food you eat. Quinoa is a complete protein, it has all the essential amino acids to build muscle. Lentils are rich with resistant starch , a carbohydrate that encourages fat burning as a source of energy and shrink the size of fat cells. Olive oil has monounsaturated fats to switch on genes related to fat burning or fat storage. Eggs have choline, a compound to block fat absorption. Low fat or nonfat greek yogurt contains calcium the mineral that slows cortisol ...(Read More)

Stop Pain and Inflammation Naturally

Far too many people live with chronic pain. 1. Alfalfa. The leaves of the alfalfa plant are rich in vitamins, protein and minerals however beyond the high levels of basic nutrients it is also a natural anti-arthritic due to its high Chlorophyll content. Alfalfa can be found at your local market or in your health food store. It is most often found in the form of sprouts, however juice and supplement capsules are also beneficial. 2. Chamomile. Chamomile is widely known as a natural relaxant and is most commonly found in tea however it is also an anti spasmodic and an anti inflammatory. The easiest and tastiest way to consume this flower is with a regular cup of tea. 3. Fenugreek. Fenugreek is an herb most commonly used to season curry. You can eat the plants leaves, seeds, and sprouts. Look for it in your local ethnic or Indian market. ...(Read More)

Total Body/Mindset System

  Sit in a chair, sit back and tilt your head back, take a deep breath, relax and close your eyes. Take notice of how your feet feel. How about your hands? Can you feel your toes? What about your heart? Is it pounding or is it relaxed? Is it starting to calm down? How is your breath?Are you inhaling longer than you’re exhaling? Are you taking shallow breaths and exhaling for prolonged periods of time? Do you feel stress when you take a deep breath? Is it overwhelming to your thought process, to your emotions, to the way you feel at this very moment? How is your stress level? On a scale of 0-10, 10 is the most stressed out you could possibly imagine, near suicidal and 0 is nothing at all.How do you feel right now, at this moment in time? Are you in touch with how you ...(Read More)

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