It’s Spring and Fiddlehead season; enjoy this Yummy Recipe.

Sauteed Fiddlehead Recipe It’s Spring and Fiddlehead season—many ask how do I prepare this great green. Here is a simple and delicious way to prepare. After cleaning fiddleheads bring two cups of fiddleheads to a boil and cook one minute.  Remove from heat and drain. Two scallions-sliced or cut in pieces One large clove of garlic or two small—sliced 1 tbsp Coconut Oil Season to taste with salt and crushed red pepper. Heat coconut oil and saute scallions for one minute, add garlic for another minute and now you are ready to add fiddleheads.   Add salt and red pepper to season.  Stir fry for no more than 5 minutes.  Serves 2 to 3

Is Arthritis a Degenerative Condition?

  Is arthritis a degenerative condition?  Are all forms of arthritis auto-immune?  Okay, let’s examine those questions.  This is a topic near and dear to me as I have this condition and have been able to stop all symptoms and regenerate healthy tissue. Is that possible?  Because I work as a nurse I’ve been exposed to all types of medical treatments over the past 39 years. Degeneration is caused by the body self attacking the tissue as with auto-immune conditions or inflammation, oxidative stress or free radical damage, and wear & tear.   In medicine we do not talk about regeneration because we work primarily with drugs or surgery.   Have you ever thought about how miraculous the human body is and about it’s amazing potential to regenerate healthy cells given the right compounds.  I am not talking a drug that shuts down a pathway but about nutrients that decrease damage ...(Read More)

USDA Forces Whole Foods To Accept Monsanto

  “The policy set for GE alfalfa will most likely guide policies for other GE crops as well. True coexistence is a must.”   –  Whole Foods Market, Jan. 21, 2011 In the wake of a 12-year battle to keep Monsanto’s Genetically Engineered (GE) crops from contaminating the nation’s 25,000 organic farms and ranches, America’s organic consumers and producers are facing betrayal. A self-appointed cabal of the Organic Elite, spearheaded by Whole Foods Market, Organic Valley, and Stonyfield Farm, has decided it’s time to surrender to Monsanto. Top executives from these companies have publicly admitted that they no longer oppose the mass commercialization of GE crops, such as Monsanto’s controversial Roundup Ready alfalfa, and are prepared to sit down and cut a deal for “coexistence” with Monsanto and USDA biotech cheerleader Tom Vilsack.In a cleverly worded, but profoundly misleading email sent to its customers last week, Whole Foods Market, while proclaiming their support for organics and ...(Read More)

Healthy Low Carb Spaghetti and Meatballs

Healthy Low Carb Spaghetti and Meatballs; learn to love nature’s healthy noodles: spaghetti squash. If you haven’t yet tried spaghetti squash then you’re in for a real treat. A pile of tender spaghetti squash strands piled high with protein and veggie meatballs makes the perfect fitness meal. Servings: 12 Here’s what you need: 3 pounds lean, organic, grass-fed ground beef 4 celery stalks, diced 1 yellow onion, diced 3 carrots, diced 3 omega-3, eggs 1/2 cup almond meal 2 Tablespoons dried oregano 1 teaspoon garlic powder dash of sea salt and pepper Optional: handful of greek olives Sauce 14.5 oz can diced tomatoes 1 can tomato paste splash of white wine 2 cups fresh basil, chopped 6 garlic cloves, chopped dash of sea salt and pepper Noodles 1 spaghetti squash Preheat oven to 375 degrees F. Wash spaghetti squash and poke all over with a knife. Place directly on the ...(Read More)

Should You Avoid GMO’s

Why you should avoid GM products. There are many reasons to avoid GMOs—and among them is the shocking new study released on September 19, 2012, that says long-term eating of genetically modified (GM) corn and its weed killer leads to tumors, damaged kidneys and livers, and early death in rats. Add that to the fact that in the only feeding study done on humans, it showed that GMOs survive inside the stomach of people who eat genetically modified (GM) food. That may not shock you, but the implications of it may. The transfer of the GM transgenes to gut bacteria may create long-term exposure to GMOs, since the foreign protein may continue to be produced inside of us. Additionally, past studies in animals ingesting GMOs indicate potentially pre-cancerous cell growth; damage to immune systems and virtually every organ studied in lab animals; smaller brains, livers, and testicles; partial shrinking or ...(Read More)

Balance your body to lose the fat and tone the muscle.

The longer I’ve been in the healthcare industry, the more I realize that a ‘balanced body’ is the key to just about any health goal you might have. Whether you want to lose weight, reduce bodyfat, build muscle, or increase athleticism, the faster you balance your body the quicker you’ll see results. The first step is to balance your ‘Macronutrient Ratio, which is just a fancy way of saying that you have to balance the amount of carbs:proteins:fats you consume. Next, consider the ‘Nutrient Density’ in everything you eat. Not all calories were created equally, not even from the same macronutrient classification or category. Cholesterol is actually normal and great for your body — it’s something your body naturally produces, and it’s required to sustain life.  However, inflammation + high levels of cholesterol consumption with your diet results in a very dangerous situation. Triglycerides are often the root cause of ...(Read More)

Alkaline foods are better than Acidic foods for a healthy body

It’s pretty simple. The body and its processes—including the immune, metabolic, enzymatic and restorative processes—do better in an alkaline environment instead of an acidic one. Unfortunately, the foods typically consumed by most Americans are overly acidic-forming foods, and that’s hurting our health. Let’s back up the train a bit, though, and talk about pH. The body’s internal environment is sustained at a pH level of nearly 7.0, which is more alkaline. It’s in a state of constant flux, however, and the body works continuously to keep it at its 7.0 alkaline pH. In so doing, the body must have oxygen, water and acid-buffering minerals—in addition to quickly getting rid of waste products—to maintain this pH level. In short, the body takes the nutrients you give it from your food, which will either alkalinize or acidify the blood. Sometimes the body has to work extra hard, too, to keep this pH ...(Read More)

3 So-Called Healthy Foods That You Should Stop Eating

  The average adult eating a typical Western diet in modern countries consumes approximately 70% of their calories from wheat, corn and soy. Our bodies, however, are still programmed to the natural diets of our ancestors, who only included approximately 5% of their total calories from these foods. Considering this disparity, it’s not hard to imagine why we have such massive problems with obesity and poor nutrition. Our digestive systems were not meant to consume these foods in such large amounts and as such we have developed many intolerances and allergies to soy and wheat (also known as gluten), causing bloating. These high levels of wheat, corn and soy in our modern diet are a relatively new phenomenon that originated from the economics of their multi-billion dollar industries.  It’s all about the money and not about our health! Derivatives of wheat, corn and soy are the food additives: corn oil soybean ...(Read More)

Stop The Bloat And Have More Energy

Balance Your Hormones and pH Levels With Food And You Will Not Become A Skinny Fat Person! Burn Your Fat Not Your Muscle Wild Salmon or any cold water fish with omega-3 fatty acids alter the expression of certain genes, causing your body to burn fat instead of storing fat. Apples with their fiber content are filling and the fiber helps rid your body of fat and calories from food you eat. Quinoa is a complete protein, it has all the essential amino acids to build muscle. Lentils are rich with resistant starch , a carbohydrate that encourages fat burning as a source of energy and shrink the size of fat cells. Olive oil has monounsaturated fats to switch on genes related to fat burning or fat storage. Eggs have choline, a compound to block fat absorption. Low fat or nonfat greek yogurt contains calcium the mineral that slows cortisol ...(Read More)

Anti-Aging Foods That Supercharge Your Immunity

Supercharging your immunity means protecting your health from the most serious diseases on down to the common cold. Eating lots of the following 8 foods is one of the smartest ways to supercharge your immunity! 1. Bioflavanoids protect your body at the cellular level from environmental pollutants, and prevent cholesterol from forming plaque in arteries, reducing the formation of blood clots. Brussels sprouts, green tea, broccoli, tropical fruits (mango, papaya), strawberries and sweet peppers are among the best choices. 2. Carontenoids have antioxidant action that finds and eliminates the excess free radicals that are responsible for speeding up aging and causing serious diseases like cancer. Eating carrots, pumpkins, spinach, sweet potatoes, and broccoli, is a better way to get your carontenoids than supplements because they are more protective against cancer. Vitamin E boosts the formation of cells that seek and destroy cancer and germs. Fruits and raw vegetables like broccoli, ...(Read More)