Stroke Prevention

Don’t Have a Stroke Instead, maintain your mobility, communication ability, and quality of life – for the rest of your life. Want to live life to the fullest, enjoying your children and grandchildren for years to come? Then you’re going to have to take some steps today to give yourself the greatest possible protection against a life-changing or life-threatening stroke tomorrow and well into the future. What can you do to arm yourself against one of the leading causes of disability across the globe? You’re about to find out. Put Your Food Where Your Mouth Is As with most conditions, one of the first places to look for protection against stroke is your mouth. Pay careful attention to what you’re putting in it every day, and do your best to make sure you’re filling up with as much good stuff as possible. Wondering what the good stuff is? It’s what ...(Read More)

Stop Pain and Inflammation Naturally

Far too many people live with chronic pain. 1. Alfalfa. The leaves of the alfalfa plant are rich in vitamins, protein and minerals however beyond the high levels of basic nutrients it is also a natural anti-arthritic due to its high Chlorophyll content. Alfalfa can be found at your local market or in your health food store. It is most often found in the form of sprouts, however juice and supplement capsules are also beneficial. 2. Chamomile. Chamomile is widely known as a natural relaxant and is most commonly found in tea however it is also an anti spasmodic and an anti inflammatory. The easiest and tastiest way to consume this flower is with a regular cup of tea. 3. Fenugreek. Fenugreek is an herb most commonly used to season curry. You can eat the plants leaves, seeds, and sprouts. Look for it in your local ethnic or Indian market. ...(Read More)

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