Healthy Safe Fat Loss

Black Tea It is true that all teas (black, green, oolong and white) come from the same plant, camellia sinensis. What gives each tea it’s particular qualities is in the processing of this particular plant to create different varieties of tea. Black tea is probably the most commonly consumed and most popular of all the teas. It also contains the highest amount of caffeine of most teas (approximately 40 mg), but not nearly as much as 1  8 oz cup of coffee (100 mg). Low amounts of caffeine in black tea promotes blood flow, in the brain without over stimulating the heart, helping to sharpen mental focus and concentration. Black teas greatest benefit is its high amount of quercetin, an antioxidant found to combat inflammation and support healthy immune function. This is probably the best health benefit of drinking black tea‚ its ability to keep the immune system healthy and ...(Read More)