Lean and Sexy ABS with this Spice

Although cinnamon has dozens of health benefits, the main benefit that will help you to get leaner is through it’s strong effect on controlling blood sugar levels in your body. Cinnamon can also increase insulin sensitivity, which essentially means that it is helping your body to control blood sugar while simultaneously allowing your body to produce less insulin. As you know, chronically high insulin levels can make your body pack on the fat. How to harness this to lose more fat… One possible way to benefit from cinnamon to lose more fat is to use cinnamon daily in your meals when you can, such as in yogurt or cottage cheese, in smoothies, oatmeal, or anything else you can think of where it would go well. This could help to control blood sugar and insulin response from your meals and thereby control your appetite and cravings throughout the day… hence, helping ...(Read More)