The Great Food Experiment

Here is a cool experiment. Go to your local grocery market in the ice cream isle. Find an ice cream that does not have soy, corn starch, corn syrup, glucose, canola oil or modified palm oil. Here’s a hint: Ice cream does not require any of those ingredients to be made, to taste good, or to stay fresh! They are however the cheaper, less nutritious versions (cheaper because of the farming handouts, less nutritious because of the farming methods) of real food items that can and should be used to make ice cream. Your Health Is Your Wealth!

Dining To Stop Making Cancer

DINING TO STOP MAKING CANCER One of the best aspects of our Coaching Program is to prove to you that food choices designed to prevent and control cancer can be delicious! The type of diet that appears to minimize cancer risk is low in “high-quality” animal protein and saturated animal fats, and rich in lower-glycemic-index carbohydrates from NON-GMO whole grains, pasta, beans, fruit and fruit juices. It also features phytonutrient-rich vegetables – particularly cruciferous and allium vegetables, such as broccoli, cabbage, cauliflower, garlic and onions that boost the body’s production of protective enzymes that detoxify carcinogens. Keeping the diet low to moderate in added fats or oils can work with regular exercise to promote leanness and good muscle insulin sensitivity, which aid the prevention and control of many types of cancer with side benefits of healthy fat loss. So that is what we do teach you how to prepare – ...(Read More)

People Get Hurt, A Lot

Good Afternoon! It’s January 30th, 50 degrees and raining here in Maine-can you believe it? I thought it would be a good day to answer a question, I’m often asked about fat loss and P90x, and whether or not its an effective weight loss program.  As you might imagine, I like to refrain from slander in any form, on any program, but I also feel it’s my obligation to help you assess the best and worst of the industry. As such, here is my formal review of P90x. You should know that I’d prefer you do my coaching programs, not only because they are mine, but because I review every program on the market before I come out with one.  If I don’t feel that my programs are truly better than every other program on the market, I simply don’t release it. I mean this with complete humility, as I’d ...(Read More)