Health and Wellness Tip for a Flat Belly

Do you want to reclaim your waistline permanently? Stop the endless sit ups, abusing your joints, running endless miles, or lifting heavy weights; let’s take a look at your cortisol levels. Cortisol is a hormone your body releases when you are under stress, your job with dead lines, family, daily traffic, people that push your hot buttons. It’s this never ending cortisol overload that causes your body to store belly fat. When you secrete cortisol, you are more likely to store the most fat on your stomach and are more likely to have increased spikes in carb cravings. Now before you get depressed and need more vitamin D3, there are many ways that we coach you how to fight high cortisol levels without causing more damage to your body. We coach you using a step by step roadmap on how to change your proteins, carbs and fats to when and ...(Read More)

Healthy Low Carb Spaghetti and Meatballs

Healthy Low Carb Spaghetti and Meatballs; learn to love nature’s healthy noodles: spaghetti squash. If you haven’t yet tried spaghetti squash then you’re in for a real treat. A pile of tender spaghetti squash strands piled high with protein and veggie meatballs makes the perfect fitness meal. Servings: 12 Here’s what you need: 3 pounds lean, organic, grass-fed ground beef 4 celery stalks, diced 1 yellow onion, diced 3 carrots, diced 3 omega-3, eggs 1/2 cup almond meal 2 Tablespoons dried oregano 1 teaspoon garlic powder dash of sea salt and pepper Optional: handful of greek olives Sauce 14.5 oz can diced tomatoes 1 can tomato paste splash of white wine 2 cups fresh basil, chopped 6 garlic cloves, chopped dash of sea salt and pepper Noodles 1 spaghetti squash Preheat oven to 375 degrees F. Wash spaghetti squash and poke all over with a knife. Place directly on the ...(Read More)

Balance your body to lose the fat and tone the muscle.

The longer I’ve been in the healthcare industry, the more I realize that a ‘balanced body’ is the key to just about any health goal you might have. Whether you want to lose weight, reduce bodyfat, build muscle, or increase athleticism, the faster you balance your body the quicker you’ll see results. The first step is to balance your ‘Macronutrient Ratio, which is just a fancy way of saying that you have to balance the amount of carbs:proteins:fats you consume. Next, consider the ‘Nutrient Density’ in everything you eat. Not all calories were created equally, not even from the same macronutrient classification or category. Cholesterol is actually normal and great for your body — it’s something your body naturally produces, and it’s required to sustain life.  However, inflammation + high levels of cholesterol consumption with your diet results in a very dangerous situation. Triglycerides are often the root cause of ...(Read More)

This makes you smarter

Sure, exercise is good for your health. We all know that. But exercise is also a scientifically proven way to make yourself smarter. According to Gretchen Reynolds, author of the soon to be released The First 20 Minutes, a book about the science of exercise, recent research shows that exercise can help your brain resist physical shrinkage and improve cognitive flexibility. “Exercise,” she writes in this New York Times article, “…does more to bolster thinking than thinking does.” Here’s why. Your brain is a tissue and so like any other tissue, abuse, lack of use, and especially age causes its performance to decline. Sometime in our late twenties the hippocampus, the portion of our brains devoted to learning and memory, loses about a percent per year in total volume. So it’s no surprise that as we get older we naturally lose some of our memory and learning capacity. But what ...(Read More)

What you can learn from Cavemen

How would you like to be naturally lean, muscular and energetic? To effortlessly maintain a low body fat, rippling muscles and picturesque health? Mark Sisson, an athlete, coach, and student on a lifelong quest for exceptional health, happiness, and peak performance (his words), penned the book, “The Primal Blueprint” to show you how to do just that. At 55, he weighs 165 pounds with 8 percent body fat, eats as much food as he pleases, and rarely gets sick. He also says he’s healthier, fitter, happier and more productive than ever. So what is Mark’s secret? In his words, “Modeling your 21st-century life after our primal hunter-gather ancestors will help you greatly reduce or eliminate almost all of the disease risk factors that you may falsely blame on genes you inherited from your parents Weight loss does not have to involve the suffering, sacrifice, and deprivation we’ve been conditioned to ...(Read More)

5 ways to drop 5 pounds

I’d like to share five simple strategies with you for shedding five pounds of fat before the holidays. But first let me clear something up. Weight loss can be put into two categories. The first is a fully concentrated effort. This is where you dedicate yourself to counting every calorie and slaving away in the gym. The pounds come off, but once you relax the regimen your weight goes right back to where it was. The second is a combination of simple lifestyle changes. This is where you change a few key factors about what you eat and how you exercise, without making it a fulltime job. This type of weight loss is gradual and permanent, since you are able to maintain it long term. The five simple strategies below all fall into the lifestyle change category. These strategies may seem ridiculously simple, but do them over an extended period ...(Read More)

Mom’s Check This Out

Fruit Juices Most of the world is fooled into thinking that downing fruit juices is a great way to be healthy and lose weight. But the fact is that this just isn’t true. Grape juice, orange juice, pineapple juices, apple juice‚ they all almost instantly spike your blood sugar levels and cause cravings for more sugar. Even worse, processed juices are stuffed with High Fructose Corn Syrup and Crystalline Fructose which cause even more powerful cravings than regular old sugar. Eat fruit instead. The fiber in whole fruit slows down the release of insulin and holds cravings at bay. Bread White bread is stripped of all its natural fiber and nutrition. It acts just like sugar in your body and gets quickly stored as fat. I see obese children eating white bread sandwiches and slurping on fruit juice all the time‚ and it breaks my heart. Children will eat healthy ...(Read More)

Sexy, Toned Arms

Wave Goodbye to Underarm Flab Because Flab Ain’t Fab Thanks to push-up bras and BOTOX parties, women have new opportunity to reverse the power of gravity and time. But what about the sagging that so often takes place on the underside of women’s arms? You could undergo plastic surgery, but wouldn’t you rather try a low-cost method that gives you a sense of accomplishment? If you’re wondering how to keep the flab at bay or to banish it once and for all, you’ve come to the right place. Keep reading to learn what exercises you should be leaning on to keep flabby underarms from hanging out with you. Push-Ups One of the beacons of old-fashioned exercise enthusiasts, push-ups provide all sorts of benefits. To tighten and tone your underarms, you’ll want to place your hands close together on the ground. Once in the push-up position (on your toes or knees, ...(Read More)

Stroke Prevention

Don’t Have a Stroke Instead, maintain your mobility, communication ability, and quality of life – for the rest of your life. Want to live life to the fullest, enjoying your children and grandchildren for years to come? Then you’re going to have to take some steps today to give yourself the greatest possible protection against a life-changing or life-threatening stroke tomorrow and well into the future. What can you do to arm yourself against one of the leading causes of disability across the globe? You’re about to find out. Put Your Food Where Your Mouth Is As with most conditions, one of the first places to look for protection against stroke is your mouth. Pay careful attention to what you’re putting in it every day, and do your best to make sure you’re filling up with as much good stuff as possible. Wondering what the good stuff is? It’s what ...(Read More)

Apple Delicious

3/4 cup Greek Yogurt 2 Tbls unsweetened apple sauce 1 med apple diced stevia to taste cinnamon a dash nutmeg a dash mix ingredients in a bowl and enjoy Calories: 160 Protein: 16g Carbs: 24g Fat: 0g