Eating To Lose Fat

  1. Eating slowly is better for digestion and absorption , and will not leave you feeling bloated and with unpleasant gas problems.It takes about 20 minutes for your brain to register that you’re full. If you fast then you may eat beyond the point of fullness and this leads to unhealthy weight gain. 2. Broiled or Baked? Order your food broiled, steamed or baked. Broiling and baking remove fat as the cooking takes place, opposed to frying and deep-frying add extra fat calories as well as adding trans fats. 3.Tell Them To Take It Away when they bringthe basket of bread. Have your waiter take it away and don’t even bother letting it sit there to tempt you. If it’s not starring at you then you won’t eat it. Your body will thank you! 4. Avoid Dinner After 6pm!! Schedule early reservations so you’re not ordering a double chocolate ...(Read More)