You’ve probably heard that spot reducing is a myth..but most people still train as if it’s true. Doing crunches will not magically make your waist shrink, it will not cause your muffin top to disappear, and it will not give you washboard abs. Only a drop in body fat will do that for you. So what is the secret to great abs? Instead of endless crunches, the secret is a winning combination of fat burning cardio, resistance training and proper eating!