Total Body/Mindset System

  Sit in a chair, sit back and tilt your head back, take a deep breath, relax and close your eyes. Take notice of how your feet feel. How about your hands? Can you feel your toes? What about your heart? Is it pounding or is it relaxed? Is it starting to calm down? How is your breath?Are you inhaling longer than you’re exhaling? Are you taking shallow breaths and exhaling for prolonged periods of time? Do you feel stress when you take a deep breath? Is it overwhelming to your thought process, to your emotions, to the way you feel at this very moment? How is your stress level? On a scale of 0-10, 10 is the most stressed out you could possibly imagine, near suicidal and 0 is nothing at all.How do you feel right now, at this moment in time? Are you in touch with how you ...(Read More)