My Tip For Today 1. Cut back on your dairy intake or cut out altogether! 2. Whatever dairy you eat, make it organic ! 3. Try trading regular milk for Almond milk (Almond Breeze by Blue Diamond) It has no lactose, no dairy, no indigestion, no bloat, and one third the calories of regular milk. Try the unsweetened vanilla flavor. Also great for protein shakes just add berries!! Give it a few weeks, and I guarantee your waist-line will thank you for it Train Hard Train Smart Food Is Medicine Life’s Not A Dress Rehearsal!!