Sexy ABS and Skinny Jeans

Researchers have done their homework on fiber, and the results spell easy weight loss for all who listen. By consuming an extra 14 grams of fiber each day you can cut your calorie intake by a full 10 percent. People who consume more fiber (as low as 20 grams per day) weigh an average of 8 pounds lighter than people who consume low fiber (closer to 10 grams per day). There are two main reasons that high fiber leads to weight loss: Fiber fills you up and stabilizes blood sugar for hours. This tames your appetite and protects you from needless snacking. Foods that are high in fiber aren’t as calorie dense. When you fill up on high fiber foods you eat just as much but take in fewer calories. Breaking it Down It’s always easier to understand a concept like this when real life examples are given. So here’s ...(Read More)

10 Foods to boast your sex drive

Eat these top 10 foods to boast your sex drive!! An anti-inflammatory diet will work wonders for your sex life. Because you will quickly dropunwanted body fat, you will also feel more attractive which always helps when it comes to the libido. Healthy fats are vital to hormone production, and a healthy sex life is all about the hormones. Here is a short list of some wonderful foods that will go a long way in enhancing your sex life as well as your overall sense of happiness. 1. Wild Salmon and other cold-water fish (sardines, herring, trout, etc.) are high in omega-3 fats. In fact, if you want just one food group guaranteed to help increase overall health and sexual stamina, then these fish are for you. Omega-3s are critical to the brain and nervous system. They will also improve mood, increase your sense of well-being, fight depression, give you ...(Read More)

How much sugar should you eat?

A spoonful here and a spoonful there it all adds up! Americans are swallowing 22 teaspoons of sugar each day. School Lunches The majority of that added sugar comes from soft drinks and candy  a whopping 355 calories and the equivalent of drinking two cans of soda and consuming a chocolate bar. By comparison, most women should be getting no more than 6 teaspoons a day, or 100 calories, of added sugar the sweeteners and syrups that are added to foods during processing, preparation or at the table. For most men, the recommended limit is 9 teaspoons, or 150 calories, the heart group says. The guidelines do not apply to naturally occurring sugars like those found in fruit, vegetables or dairy products. Rachel K. Johnson, lead author of the statement available online Monday in the American Heart Association journal Circulation, said it was time to give exact advice on how ...(Read More)