How to become familiar with genetically modified food.

Become familiar with common  genetic modified food. These are the products (and their derivatives) that are most likely to be genetically modified: Soybeans – Gene taken from bacteria (Agrobacterium sp. strain CP4) and inserted into soybeans to make them more resistant to herbicides. Corn – There are two main varieties of GE corn. One has a Gene from the soil bacterium Bacillus thuringiensis inserted to produce the Bt toxin, which poisons Lepidoteran (moths and butterflies) ...(Read More)

Apple Fritter Muffins for Health and Wellness

Apple Fritter Muffins When I was little I loved apple fritters. The gooey, sticky, apple-y doughnut was my favorite thing to eat on Saturday mornings.  Well, since traditional apple fritters are filled with sugar, unhealthy fats, carbs, and gluten, eating one just isn’t an option anymore. This recipe for Apple Fritter Muffins captures the flavor and experience of an apple fritter doughnut without any of the repercussions! In fact you’ll be getting protein and even ...(Read More)

5 Steps to Kill Hidden Bad Bugs in Your Gut that Make You Sick – Dr. Mark Hyman

See on Scoop.it – Metabolic Health and Wellness Living to a 100 and Beyond DOCTORS ARE TRAINED TO IDENTIFY DISEASES by where they are located. Glenn Hutchinson‘s insight: I find it amazing how people’s health and wellness improves after we coach them to be metabolically fit. Issues like over weight melt away. Lack of energy disappear! I first became aware of Dr. Mark Hyman about 10 years ago, hope you find the article educational. Your ...(Read More)

Knowing what is in our food is a complex problem

The problem is more complex than blaming any one person. As a Health and Wellness Coach, I spend many hours every week researching the food we eat. Just this week I spent several hours getting through the gatekeepers of a company. I wanted to know for my clients what part of the Agave plant they used and what they used as a processing method. I knew that one part of the agave plant processed one ...(Read More)

Small Seeds with a Big Impact on your Health and Wellness

Small Seed, Big Impact The wonderful world of flax seed—by the numbers. A powerhouse food packed with health benefits. If you’ve not added flax seed to your diet, you will soon. First cultivated nearly 3,000 years ago, flax seed has been around a while. Back in the eighth century, King Charlemagne was so convinced of the goodness of flax seed he enforced laws that required the people of his land to eat it. Now, 1,300 ...(Read More)

How you can be a healthier weekend warrior

  Become A Healthier/Safer Weekend Warrior   We’ve all done it and I have been as guilty as the last guy at times.  You are running late to a round of golf or game of pick-up basketball, jump out of your car, run to the first tee or court, and jump right in 100%.  Unfortunately this is a recipe for an injury, either traumatic or the overuse variety.   As hard as it is sometimes ...(Read More)

Are You Really Committed To Your Health and Wellness Plan?

Are you committed to your health and wellness plan? I believe that success, wealth, prosperity, abundance, lifestyle freedom, or however you define your “ULTIMATE success” only comes to those who are committed to their purpose. Those who momentarily want to be involved or want to just dabble with their metabolic health and wellness plan are often left disappointed. See, you and every single successful person you know are alike. You have access to information, and to ...(Read More)

It’s Spring and Fiddlehead season; enjoy this Yummy Recipe.

Sauteed Fiddlehead Recipe It’s Spring and Fiddlehead season—many ask how do I prepare this great green. Here is a simple and delicious way to prepare. After cleaning fiddleheads bring two cups of fiddleheads to a boil and cook one minute.  Remove from heat and drain. Two scallions-sliced or cut in pieces One large clove of garlic or two small—sliced 1 tbsp Coconut Oil Season to taste with salt and crushed red pepper. Heat coconut oil ...(Read More)

Is Arthritis a Degenerative Condition?

  Is arthritis a degenerative condition?  Are all forms of arthritis auto-immune?  Okay, let’s examine those questions.  This is a topic near and dear to me as I have this condition and have been able to stop all symptoms and regenerate healthy tissue. Is that possible?  Because I work as a nurse I’ve been exposed to all types of medical treatments over the past 39 years. Degeneration is caused by the body self attacking the tissue ...(Read More)

Health and Wellness Tip

Eliminate Whole Wheat! Being a health coach many of my clients tell me how difficult it is to navigate the food jungle. While whole wheat sounds healthy it contains a carbohydrate called Amylopectin-This is a carbohydrate that causes blood sugar to spike. People that eat a high glucose level makes it difficult to lose weight no matter how hard you train or how far you run. It also speeds up aging through Advanced Glycation End ...(Read More)