Stop The Bloat And Have More Energy

Balance Your Hormones and pH Levels With Food And You Will Not Become A Skinny Fat Person! Burn Your Fat Not Your Muscle Wild Salmon or any cold water fish with omega-3 fatty acids alter the expression of certain genes, causing your body to burn fat instead of storing fat. Apples with their fiber content are filling and the fiber helps rid your body of fat and calories from food you eat. Quinoa is a complete protein, it has all the essential amino acids to build muscle. Lentils are rich with resistant starch , a carbohydrate that encourages fat burning as a source of energy and shrink the size of fat cells. Olive oil has monounsaturated fats to switch on genes related to fat burning or fat storage. Eggs have choline, a compound to block fat absorption. Low fat or nonfat greek yogurt contains calcium the mineral that slows cortisol ...(Read More)

What you can learn from Cavemen

How would you like to be naturally lean, muscular and energetic? To effortlessly maintain a low body fat, rippling muscles and picturesque health? Mark Sisson, an athlete, coach, and student on a lifelong quest for exceptional health, happiness, and peak performance (his words), penned the book, “The Primal Blueprint” to show you how to do just that. At 55, he weighs 165 pounds with 8 percent body fat, eats as much food as he pleases, and rarely gets sick. He also says he’s healthier, fitter, happier and more productive than ever. So what is Mark’s secret? In his words, “Modeling your 21st-century life after our primal hunter-gather ancestors will help you greatly reduce or eliminate almost all of the disease risk factors that you may falsely blame on genes you inherited from your parents Weight loss does not have to involve the suffering, sacrifice, and deprivation we’ve been conditioned to ...(Read More)

Healthy Safe Fat Loss

Black Tea It is true that all teas (black, green, oolong and white) come from the same plant, camellia sinensis. What gives each tea it’s particular qualities is in the processing of this particular plant to create different varieties of tea. Black tea is probably the most commonly consumed and most popular of all the teas. It also contains the highest amount of caffeine of most teas (approximately 40 mg), but not nearly as much as 1  8 oz cup of coffee (100 mg). Low amounts of caffeine in black tea promotes blood flow, in the brain without over stimulating the heart, helping to sharpen mental focus and concentration. Black teas greatest benefit is its high amount of quercetin, an antioxidant found to combat inflammation and support healthy immune function. This is probably the best health benefit of drinking black tea‚ its ability to keep the immune system healthy and ...(Read More)

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