5K for beginners be ready for the race

Be ready for the race. Setting goals is a great way to stay motivated in your exercise routine. When you have something attainable to work towards and you can track your progress, you’ll be challenged and more likely to stick with exercise. Your goal may be to lose a certain number of pounds or to lower your blood pressure. Or if you’re a runner, you may enjoy working towards running a race. If you’re new to running, a 5K is the perfect distance to work towards. Five kilometers is the equivalent of 3.1 miles. Play your cards right, and a couple months is all it takes to be ready to run this far. Want to know how to reach the finish line in tip-top shape? Read on. Step One: Sign Up You’ve made the decision to run a 5K. Great! You’re on the road to fitness and fulfilling your goals. ...(Read More)

McDonald’s drops use of gooey ammonia-based ‘pink slime’ in hamburger meat

See on Scoop.it – Metabolic Health and Wellness Living to 100 and Beyond McDonald’s confirmed that it has eliminated the use of ammonium hydroxide — an ingredient in fertilizers, household cleaners and some roll-your-own explosives —  in its hamburger meat. Glenn Hutchinson‘s insight: This is what you and your family should not eat if you want to live to 100 and beyond. If you think that you are to small to make a difference try sleeping with a mosquito. Your health is your wealth. See on usnews.nbcnews.com

EPA Ups Allowable Residue of Monsanto’s Toxic Roundup on Food

See on Scoop.it – Metabolic Health and Wellness Living to 100 and Beyond Regulatory agency raises limits of known endocrine disruptor glysophate in produce and animal feed In a little reported development, the Environmental Protection Agency last week issued a new rule … Glenn Hutchinson‘s insight: A June 2013 study concluded that glyphosate “exerted proliferative effects in human hormone-dependent breast cancer.” An April 2013 study by an MIT scientist concluded that “glyphosate enhances the damaging effects of other food borne chemical residues and environmental toxins,” and pointed out that glyphosate’s “negative impact on the body is insidious and manifests slowly over time as inflammation damages cellular systems throughout the body.”  

How to become familiar with genetically modified food.

Become familiar with common  genetic modified food. These are the products (and their derivatives) that are most likely to be genetically modified: Soybeans – Gene taken from bacteria (Agrobacterium sp. strain CP4) and inserted into soybeans to make them more resistant to herbicides. Corn – There are two main varieties of GE corn. One has a Gene from the soil bacterium Bacillus thuringiensis inserted to produce the Bt toxin, which poisons Lepidoteran (moths and butterflies) pests. There are also several events which are resistant to various herbicide. Present in high fructose corn syrup and glucose/fructose which is prevalent in a wide variety of foods in America. Grapeseed/Canola – Gene added/transferred to make crop more resistant to herbicide. Sugar beets – Gene added/transferred to make crop more resistant to Monsanto’s Roundup herbicide. Cotton – engineered to produce Bt toxin. The seeds are pressed into cottonseed oil, which is a common ingredient ...(Read More)

Apple Fritter Muffins for Health and Wellness

Apple Fritter Muffins When I was little I loved apple fritters. The gooey, sticky, apple-y doughnut was my favorite thing to eat on Saturday mornings.  Well, since traditional apple fritters are filled with sugar, unhealthy fats, carbs, and gluten, eating one just isn’t an option anymore. This recipe for Apple Fritter Muffins captures the flavor and experience of an apple fritter doughnut without any of the repercussions! In fact you’ll be getting protein and even some fiber from these tasty treats. Here’s what you need for 12: 1 Tablespoon coconut oil 2 organic apples, chopped 1/4 cup organic golden raisins 1/4 cup pecans, chopped 4 Tablespoons water 1 Tablespoon ground cinnamon plus a dash 1 Tablespoon pure grade B maple syrup 9 organic cage-free eggs 3 Tablespoons unsweetened coconut milk 1 1/2 Tablespoons coconut flour 1/4 teaspoon baking soda dash of sea salt     Preheat oven to 350 degrees ...(Read More)

5 Steps to Kill Hidden Bad Bugs in Your Gut that Make You Sick – Dr. Mark Hyman

See on Scoop.it – Metabolic Health and Wellness Living to a 100 and Beyond DOCTORS ARE TRAINED TO IDENTIFY DISEASES by where they are located. Glenn Hutchinson‘s insight: I find it amazing how people’s health and wellness improves after we coach them to be metabolically fit. Issues like over weight melt away. Lack of energy disappear! I first became aware of Dr. Mark Hyman about 10 years ago, hope you find the article educational. Your health is your wealth.  See on drhyman.com

Knowing what is in our food is a complex problem

The problem is more complex than blaming any one person. As a Health and Wellness Coach, I spend many hours every week researching the food we eat. Just this week I spent several hours getting through the gatekeepers of a company. I wanted to know for my clients what part of the Agave plant they used and what they used as a processing method. I knew that one part of the agave plant processed one way would yield a low GI of 30 and another part of the agave plant processed another way would produce a high GI of 70. One would cause high blood sugar, heart disease along with speeding up the aging process and the other would produce low blood sugar,  anti aging i.e. slowing down the aging process, and a more healthy lifestyle. Having a job, kids and family where does a parent find the time to ...(Read More)

Small Seeds with a Big Impact on your Health and Wellness

Small Seed, Big Impact The wonderful world of flax seed—by the numbers. A powerhouse food packed with health benefits. If you’ve not added flax seed to your diet, you will soon. First cultivated nearly 3,000 years ago, flax seed has been around a while. Back in the eighth century, King Charlemagne was so convinced of the goodness of flax seed he enforced laws that required the people of his land to eat it. Now, 1,300 years later, experts realize Charlemagne’s suspicions were spot on. Evidence has shown flax seed may help lower your risk of cancer, lung disease, stroke, heart disease, and diabetes. Recognition of these health benefits has lead to an increase in the amount of flax seed being added to foods such as oatmeal, crackers, and bread. You may want to add it to your food as well. 3 Ingredients What makes flax seed so great? Its reputation ...(Read More)

How you can be a healthier weekend warrior

  Become A Healthier/Safer Weekend Warrior   We’ve all done it and I have been as guilty as the last guy at times.  You are running late to a round of golf or game of pick-up basketball, jump out of your car, run to the first tee or court, and jump right in 100%.  Unfortunately this is a recipe for an injury, either traumatic or the overuse variety.   As hard as it is sometimes to squeeze in an extra 10 minutes into our busy schedules, these few minutes prior to activity can be the difference between incurring an injury or playing your best round ever.  Most weekend warriors were at some point in their lives competitive athletes either in football, basketball, track, baseball, etc.  During this time of their lives, either collegiately or in high school, these athletes practiced rigorously, worked out in the weight room, ran and stretched ...(Read More)

It’s Spring and Fiddlehead season; enjoy this Yummy Recipe.

Sauteed Fiddlehead Recipe It’s Spring and Fiddlehead season—many ask how do I prepare this great green. Here is a simple and delicious way to prepare. After cleaning fiddleheads bring two cups of fiddleheads to a boil and cook one minute.  Remove from heat and drain. Two scallions-sliced or cut in pieces One large clove of garlic or two small—sliced 1 tbsp Coconut Oil Season to taste with salt and crushed red pepper. Heat coconut oil and saute scallions for one minute, add garlic for another minute and now you are ready to add fiddleheads.   Add salt and red pepper to season.  Stir fry for no more than 5 minutes.  Serves 2 to 3