DINING TO STOP MAKING CANCER
One of the best aspects of our Coaching Program is to prove to you that food choices designed to prevent and control cancer can be delicious!
The type of diet that appears to minimize cancer risk is low in “high-quality” animal protein and saturated animal fats, and rich in lower-glycemic-index carbohydrates from NON-GMO whole grains, pasta, beans, fruit and fruit juices. It also features phytonutrient-rich vegetables – particularly cruciferous and allium vegetables, such as broccoli, cabbage, cauliflower, garlic and onions that boost the body’s production of protective enzymes that detoxify carcinogens. Keeping the diet low to moderate in added fats or oils can work with regular exercise to promote leanness and good muscle insulin sensitivity, which aid the prevention and control of many types of cancer with side benefits of healthy fat loss.
So that is what we do teach you how to prepare – delicious foods from NON-GMO whole grains, pasta, beans, soy, fruits, vegetables, and natural juices, with modest amounts of added oils and nuts. Small portions of poultry or cold water fish are also used occasionally, for clients who choose to adopt a “Mediterranean” style diet rather than a strictly plant-based (vegan) approach. What you won’t find are fatty meats and the typical “junk foods” made with refined carbohydrates, oils and synthetic additives. The food is lightly salted, in recognition of the adverse impact of salty diets on vascular health.
If this is a new style of eating for you, you may be surprised to learn how delicious it can be! Our hope is that you will take this style of eating as a lifestyle change, so that you can protect not only your own health, but that of your family as well. While you are in our coaching program you can attend FaceTime/Skype video calls which will help you to understand how NON-GMO whole-food plant-based diets can work to prevent and control cancer, and to optimize your overall health. These coaching sessions will also give you further insight into the specific food choices that are most effective for health promotion. Click the link below to fill out the consultation form to get started. Thank’s, I’ll see you on the other side.