Fitness Journey

Things that I have noticed in my fitness journey:

3 Reasons why the Preacher Curl creates imbalances.

Reason #1: over-shortening or lengthening muscles that support your shoulder while lifting-weight.

Reason #2: Only working one muscle and one joint, so the metabolic effect is very low.

Reason #3: You’re training your muscles to be strong with a very forward shoulder and shortened pec position, creating a body imbalance. The posture you lift in is the posture you stay in. Creating muscle imbalances sets the stage for injuries.