It’s Spring and Fiddlehead season; enjoy this Yummy Recipe.

Sauteed Fiddlehead Recipe

It’s Spring and Fiddlehead season—many ask how do I prepare this great green. Here is a simple and delicious way to prepare.

After cleaning fiddleheads bring two cups of fiddleheads to a boil and cook one minute.  Remove from heat and drain.

Two scallions-sliced or cut in pieces

One large clove of garlic or two small—sliced

1 tbsp Coconut Oil

Season to taste with salt and crushed red pepper.

Heat coconut oil and saute scallions for one minute, add garlic for another minute and now you are ready to add fiddleheads.   Add salt and red pepper to season.  Stir fry for no more than 5 minutes.  Serves 2 to 3