Health and Wellness Tip for a Flat Belly

Do you want to reclaim your waistline permanently? Stop the endless sit ups, abusing your joints, running endless miles, or lifting heavy weights; let’s take a look at your cortisol levels. Cortisol is a hormone your body releases when you are under stress, your job with dead lines, family, daily traffic, people that push your hot buttons. It’s this never ending cortisol overload that causes your body to store belly fat. When you secrete cortisol, you are more likely to store the most fat on your stomach and are more likely to have increased spikes in carb cravings. Now before you get depressed and need more vitamin D3, there are many ways that we coach you how to fight high cortisol levels without causing more damage to your body. We coach you using a step by step roadmap on how to change your proteins, carbs and fats to when and how much caffeine you are putting into your body every day. We show you how to control your cortisol levels for a tighter, flatter belly. We coach you to take control of your body and your life right now with techniques and step by step strategies to reprogram your body to burn the fat. Hire me for your coach at http://www.101privatestudio.com/learn-more-about-on-the-go-coaching/