Stop The Bloat And Have More Energy

Balance Your Hormones and pH Levels With Food And You Will Not Become A Skinny Fat Person! Burn Your Fat Not Your Muscle

Wild Salmon or any cold water fish with omega-3 fatty acids alter the expression of
certain genes, causing your body to burn fat instead of storing fat.

Apples with their fiber content are filling and the fiber helps rid your body of fat and calories from food you eat.

Quinoa is a complete protein, it has all the essential amino acids to build muscle.

Lentils are rich with resistant starch , a carbohydrate that encourages fat burning as a source of energy and shrink the size of fat cells.

Olive oil has monounsaturated fats to switch on genes related to fat burning or fat storage.

Eggs have choline, a compound to block fat absorption.

Low fat or nonfat greek yogurt contains calcium the mineral that slows cortisol production, the hormone that causes belly fat buildup.

Sweet potato increases production of peptide hormone compounds that tell your brain to stop eating.

Kiwi’s have lots of Vitamin C to help form carnitine, a compound that transports fat into your cells; where the mitochondria burn it for energy during exercise.

Your body burns more calories digesting protein than it does digesting carbs or fat.

Food is Medicine Train Hard Train Smart