What’s worse for you, McDonald’s, Jenny Craig, frozen packaged foods or cigarette smoke?
It’s a toss up – they’re all causing a lot of inflammation to take place in your body. You’re gaining inflammation, so your metabolism slows, and your body shuts down.
To raise your fat loss potential, I’d strongly advise you to consider the level of inflammation in your body, as a result of both your environment and your food. If, for example, you live in an area with a lot of pollution, your body is under-going an inflammatory response at all times; similarly, your body is dealing with inflammation every time you consume trans fats.
Inflammatation halts fat loss, instantly, and it also increases your risk of serious diseases, such as heart disease, stroke, diabetes, and cancer. One simple step in fat loss that will protect your body and reduce risk of chronic diseases is removing ‘Obesity Additives’ from your food and replacing them with healthy alternatives that taste great.
Train Hard Train Smart